Read this before you get started on a 'healthy' eating plan.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
Priya Bala on why she is glad Maggi is no more among the choices available for her to eat.
Jacqueline Fernandez talks about her superhero film, her co-star Tiger Shroff and much more!
Did you know that losing weight can also cause hair loss?
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Here are 10 easy tips for a healthy mind and body.
Not many make provisions for an emergency situation.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
The physical and mental benefits that accrued from labour, Trivediji said, were far greater than those accrued from mere exercise. Which pearl of wisdom left Geetanjali Krishna facing an existential crisis.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
Diabetic Ketoacidosis (DKA) situation is a severe complication where the sugar level shoots to high levels and acidic particles called ketones form up to unsafe levels in the body, says Dr Atish Ladd.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
Studies have shown that placing others ' well-being ahead of ourselves without expectations or altruistic behaviour, stimulates brain reward centres.
Vitamin D deficiency could increase risk of dementia, says study.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Prepare yourself to hit the ground running on January 1.
Vanessa Kirby is sure to be nominated for the Best Actress Oscar award, and Frances McDormand of Nomadland will give her a healthy competition, feels Aseem Chhabra.
Thomas Abraham and his wife Mariyamma, 88, both have been fully cured after days of life-and-death battle against the deadly virus which they contracted from their son, daughter-in-law and grandson who returned from Italy last month.
Eat what you love but remember to burn extra calories and fight fat.
Prospective fathers please take note-- men who eat junk food could be passing on diabetes to their to-be-born children, a new study has claimed. Using a mouse model, a team of Australian and American researchers found that those who hooked onto junk food may be sowing the seeds of obesity among their future generation.
You are trying very hard to lose weight and might be following instructions to weight loss, but the needle just doesn't budge. Here are the top reasons why you are losing your battle with weight.
Post her break up with singer Zayn Malik, the model seems to have moved on.
Mathew John reveals the secret to keeping it stylish and sexy.
Vibha Harish is trying to create long-lasting health through natural forms of nutrition.
'I go live on Instagram and weave a motivational talk from the Gita.' 'It's fun, casual, modern and relevant to today's times and everyone can understand as I use simple language.'
If you're one of those who cooks instead of merely praising other people's culinary skills, we want your favourite recipes. Simply fill the simple form below with details of your favourite dish -- method, ingredients, cooking time -- and we'll publish it right here.
